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Nourishing mama + child retreats in the UK
We'll soon be announcing details of our first Mama's Retreat
Weekend Mamas Retreat- date tbc
After successfully hosting 7 Mama + Child Retreats since August 2021 (6 of which were sold out), we are thrilled to be launching our first Mama’s Retreat. Come along and fully immerse yourself in a weekend that's all about you. Our resident healer Shelly Murphy will be joined by therapists from her clinic Shhh Holistic to lead a weekend of matrescence focused healing in the beautiful countryside of East Sussex, UK. Listen to Shelly's interview on the award winning Podcast Dirty Mother Pukka here.
The weekend will include:
Women's Circle
The ancient art of women coming together to share, support, teach and hold each other.
Yoga
Mothers devote so much time and energy to caring for others that they often forget about themselves. This class, held by Sasha Pomelova, is designed for women in any stage of motherhood, The practice is all about learning to hear your body and its needs, nurturing the strengths and acknowledging and addressing the weaknesses that might have appeared after pregnancy and birth. These classes also help release any emotional tension and worries that might be trapped in muscles and tendons, this helps escape the vicious circle of burnout and anxiety that can be exaggerated during motherhood.
Sound Healing
We are thrilled to welcome Cherabella on retreat with us. Described by Metro as the 'Real Gong Girl', she invites you to lie down, let go, sink into your body and begin to reconnect to your feminine power source through sacred sound. Feel your tension release and your busy mind unwind as you allow yourself to prioritise your own needs and slip into that deeper, sweeter part of yourself - initiating an overdue sense of deep, precious calm. The deep and harmonious soundscape will create a moment to return to the true you, and reclaim your radiance in a safe, warm, supportive environment, amongst a tribe of like-minded mothers. Allow roles and responsibilities to melt away and elevate into healing high-frequency states of sonic bliss.
Womb Healing
Shelly will guide you through a deeply relaxing visualisation using powerful grounding techniques to facilitate your connection to your womb, to those that birthed you, and to those that have travelled through you, to help heal any trauma and strengthen the connections that serve.
Breathwork
Let us guide you through a transformative session, and teach you the power of the breath.
Treatments
Each guest will receive a complimentary treatment with the option to book more. Choose from reiki, chakra healing, intuitive healing, tarot, facial, massage and more.
Three delicious, nourishing meals will be served each day by our resident chef Sharon, who lovingly holds our hearth. Fresh juices and snacks will also be available.
