'I am sure that if the mothers of various nations could meet, there would be no more wars.' - E.M. Forster (Howards End)
We lovingly curate sacred spaces for mamas and children so that mum can unplug, reconnect with herself and deepen her connection with her child.
On our mama and child yoga retreats mum can relax, safe in the knowledge that while she practices essential self-care, a carefully selected team of holistic carers are looking after her child until she returns, rejuvenated, for some special bonding time.
Our intuition and inner wisdom are strong as we step into motherhood. We invite mamas to come together, both in person and online, to honour this magical time.
Our virtual Shala hosts monthly mini-retreats, pre-recorded yoga classes that mums can dip into at a time that works for them, pranayama (breath work techniques), meditations, mindfulness crafts for both mum and the little one/s, quick and easy nutritious recipes, singalongs and a supportive community of like-minded mamas, all from the comfort of their own home.
Our retreats give mums and children a safe, nurturing environment to pause and reflect on the journey together so far, and to sow the seeds of the future...
We are taking bookings for our August Mama + Child Retreat, which takes place on a beautiful 12 acre Sussex country estate that's located in the High Weald, a designated protected Area of Outstanding Natural Beauty, from 23rd-27th August.
Our unique, stylish accommodation is nestled within wonderful gardens and includes a stunning Grade II Listed Sussex farmhouse (c1600), a range of converted Grade II Listed farm buildings and barns, eco-lodge tree houses and shepherd's huts.
Fill your cup with daily juices and nourishing meals, all lovingly prepared for mama and child by our chefs (all stages of weaning are catered for)
Trust your child with our holistic care team while you unite your mind, body and soul with a morning yoga practice in our beautiful yoga shala, followed by sacred, precious self-care time and the opportunity to connect with other mums.
After a morning recharging and reconnecting with your self, spend quality time with your child creating beautiful memories to take home with you
Pop your email in the box below and we will be in touch about our forthcoming mama and child yoga retreats soon. Our in person retreat groups are intentionally small and intimate with no more than 10-15 mamas at a time. Places will be allocated on a first come first serve basis.
Feed coming soon