Matrescence - the process of becoming a mother
New motherhood is a huge transition.
Hormones surge, bodies change and identities and relationships shift.
Add a global pandemic into this mix and it's no wonder that mums are craving alone time.
On our mama and child yoga retreats
mums are gifted the mornings to relax, unplug and nurture themselves
with the option of yoga, treatments and 1:1 sessions (or perhaps sweet sleep is calling),
safe in the knowledge that a carefully selected team of holistic carers are looking after her child.
Each afternoon we offer an optional activity to deepen the connection between mama and child,
such as yoga for all, foraging in the local woodland, crafts, campfire stories and songs.
We invite mamas and their children to come together to honour this magical time and to connect with their intuition and inner wisdom in our lovingly curated safe space.
A Soul Sanctum Retreat is a place for connection, reflection and inspiration,
to sow the seeds of the future...
Our virtual Shala hosts monthly mini-retreats, pre-recorded yoga classes that mums can dip into at a time that works for them, pranayama (breath work techniques), meditations, mindfulness crafts for both mum and the little one/s, quick and easy nutritious recipes, singalongs and a supportive community of like-minded mamas, all from the comfort of their own home.
We are taking bookings for our August Mama + Child Retreat, which takes place on a beautiful 12 acre Sussex country estate that's located in the High Weald, a designated protected Area of Outstanding Natural Beauty, from 23rd-27th August.
Our unique, stylish accommodation is nestled within wonderful gardens and includes a stunning Grade II Listed Sussex farmhouse (c1600), a range of converted Grade II Listed farm buildings and barns, eco-lodge tree houses and shepherd's huts.
Fill your cup with daily juices and nourishing meals, all lovingly prepared for mama and child by our chefs (all stages of weaning are catered for)
Trust your child with our holistic care team while you unite your mind, body and soul with a morning yoga practice in our beautiful yoga shala, followed by sacred, precious self-care time and the opportunity to connect with other mums.
After a morning recharging and reconnecting with your self, spend quality time with your child creating beautiful memories to take home with you
Pop your email in the box below and we will be in touch about our forthcoming mama and child yoga retreats soon. Our in person retreat groups are intentionally small and intimate with no more than 10-15 mamas at a time. Places will be allocated on a first come first serve basis.
Feed coming soon